Monday, February 7, 2011

Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

Pin It Now! Another week...another batch of fun dishes.  Had some meat in the freezer, so using up some of that.  Again, let me know if you cook any of these and how they turn out!  :)  And please, share your recipes with me!

I've made this dish before and the flavors are amazing!  And, the wasabi paste gives a great taste without the spice.  My girls really like this.  I'm going to make it with the cucumbers on the side.  (Maybe some rice for the girls)

  • YIELD: 4 servings (serving size: 1 pork chop and about 1 tablespoon sauce)

  • 2/3 cup panko (Japanese breadcrumbs)
  • large egg white, lightly beaten
  • (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • 1 teaspoon peanut oil
  • Cooking spray
  • 1/8 teaspoon salt
  • 1 tablespoon bottled ground fresh ginger (such as Spice World)
  • 1/3 cup fat-free, less-sodium chicken broth
  • 2 tablespoons sake or dry sherry
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons sugar
  • 1 teaspoon wasabi paste
  • 1/3 cup thinly sliced green onions
  • Place panko in a shallow dish. Place egg white in another shallow dish. Dip pork in egg white; dredge in panko.
  • Heat peanut oil in a large nonstick skillet coated with cooking spray over medium-high heat; add pork. Cook for 4 minutes on each side or until done. Remove pork from pan; sprinkle with salt.
  • Reduce heat to medium. Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.


Click and Cook said...

Fantastic dish. The sauce comes out wonderful and gives it a great finish. I have to add extra oil to the skillet when cooking to get the nice brown color.

Emily said...

Mmm looks deelish! I'm going to try making it this week! Keep posting the yummy dishes 

Leslie said...

Seriously??!!? Can you come to my house and cook for me? I see all these pics and my mouth starts watering. Keep up the good work chica! :)

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