*Kid Korner: let kids add ingredients to the pot and stir.
Turkey and Bean Chili (recipe adapted from Cooking Light)
Ingredients
- 1 cup prechopped red onion
- 1/3 cup chopped seeded poblano pepper (about 1)
- 1 teaspoon bottled minced garlic
- 1 1/4 pounds ground turkey
- 1 tablespoon chili powder
- 2 tablespoons tomato paste
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (19-ounce) can cannellini beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1/2 cup chopped fresh cilantro
- 6 lime wedges
Preparation
- Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges
*My notes: I'm going to take some reviewers tips and do the following (and I'm doubling this recipe too):
~use one can each of red kidney and black beans (omitting the white beans)
~use one can of fire-roasted tomatoes and one regular (fire roasted can be found near the other canned veggies)
I did double and it made a huge amount. Plenty left over for another whole meal. I used half meat/ half turkey because that's what I had in order to double it.
1 comments:
This was really good! It reminded me of tacos..you could totally use this as taco filling. In addition to my other changes, I also threw in about 3/4 cup frozen corn. It really added to the dish. And I ended up adding ground beef in with the turkey. (I forgot to buy extra turkey to double the recipe) We always serve chili over rice (family tradition)and I topped with shredded cheddar. I doubled it and there were plenty of leftovers. This will be a big hit with the kiddos! :)
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